Barbell Warm-up Conditioning: “Grettel” 10rds for time 3 Clean and Jerks 135/95 3 Lateral Burpees Over the Barbell Strength: Every Minute on the Minute x 12min 1) Front Squat x 4 reps @33X1 2) Strict Handstand Push-ups or L-seated Dumbbell Press x 5-7 repsRead More

Do you hit the “snooze” button in the morning after your alarm goes off? There’s a word for that. It’s called drockling … and instead of giving you a few extra minutes of sleep to help you feel more rested, it actually can make you feel groggier! If you want to start the day off...Read More