Barbell Warm-up Strength: Every 2min x 12min Power Clean + Hang Squat Clean + Front Squat + Split Jerk Conditioning: Every Minute on the Minute x 9min 1) 4 Power Snatch + 4 Overhead Squats 2) 6 Hang Squat Cleans 3) 8 Lateral Burpees Over the Barbell @11:00 on the clock, for time 12 Power...Read More
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