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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

February 24, 2021

2/25/21

February 24, 20210
Mobility: Hips Midline/Stability: Turkish Get-up Technique Review then 3 sets of 5 each side. Rest 60sec between sets Conditioning: 4rds 300m Run, Row, Ski 25 Ball Slam 20 Walking Lunges holding ball 100m Pinch Plate Carry 5 Deck Squat with ball
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