Mobility: Quad Roll Out & Couch Stretch Midline/Stability: 4 sets Paloff Press x 10 each Kettlebell Suitcase Waiters Carry x 80ft each Seated Compression Pikes x 15 Supine Plank (tabletop) x 30sec Conditioning: As many Rounds and Reps as Possible in 18min of: 300m Run/Row/Ski 20 Plate Ground to Overhead 20 Overhead Walking Lunges with...Read More