Mobility: Chest/Pecs Skill: Strict Handstand Push-up Progressions Conditioning: Every 90sec x 4 sets 1- 12 Ball Slam + 12 Lunges with ball* 2- 30 Hand Plank Plate Taps + 30sec Dead Hang from bar 3- 5 Deck Squat with ball + 15 Ball Slam Sit-ups 4- Row 250/200m or 200m Run https://www.youtube.com/watch?v=WVY0othA6dQRead More
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