Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 6 Med Ball Clean 8 Single Leg Romanian Deadlift with ball Strength: 3 sets 60sec Max Reps Sumo Deadlift @ 40% of 1RM Deadlift Rest 60sec 60sec Max Reps Tempo Push-ups @1111 Rest 60sec Conditioning: As Many Reps As Possible in 7min of: Wall Balls...Read More
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