Barbell Warm-up Olympic Lifting: Every minute on the Minute x 12min Sets 1-3 Clean Pull + Mid-Thigh Clean + Clean Sets 4-6 Clean x 1.1 Conditioning: Every minute on the Minute x 15min 1- Power Clean x 5 reps at no more than 75% of your 1RM 2- Air Squat x 20-25 reps 3- Double-unders...Read More
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