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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 19, 2020

11/20/20

November 19, 20200
Warm-up: 200m Run then 3rds of: 10 High Box Step-ups 3 1 ΒΌ Front Squats 5 Strict Press Strength: Every 3min x 15min Back Squat x 3-4 reps @ 80-83% Conditioning: 3rds 9 Strict Handstand Push-ups 12 Thrusters 135/95 15 Box Jump Overs 24/20 Or 3rds 12 Hand Release Push-ups 12 Thrusters 115/75 15 Box...
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