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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 22, 2020

9/23/20

September 22, 20200
Group Warm-up Workout of the Day: 400m Run 30 Toes to Bar 30 Alternating Dumbbell Snatch 50/35 30 Burpee Box Jump Overs 24/20 30 Alternating Dumbbell Snatch 30 Toes to Bar 400m Run 20min Time Cap Finish: 3 sets 20 Hand Plank Cross Knee to Elbow 30sec Hollow Hold 30sec Supine Plank Hold
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