Nasal Breathing Warm-up: As Many Rounds and Reps As Possible in 10min of: 200m Run/Row or 12/8 Calorie Bike 20 Russian Kettlebell Swings 20 Walking Lunges 20 Hand Plank Plate Taps Strength: 3 sets 1a) Ring Dip x 6 reps immediately followed by 15 Banded Triceps Press Downs 1b) Ring Row x 6 w/ 3sec...Read More
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