Day

September 20, 2020
Warm-up: 200m Run then 3rds of: 3 Romanian Deadlift 3 Muscle Clean 3 Front Squat 6 Bird Dog (slow/control) Strength: Front Squat x 6,6,4,4 @03X0 Workout of the Day: “The Chief” 5 cycles 3min work/1min rest 3 Power Clean (135/95) 6 Push-up 9 Squats Each year in the United States Navy, a highly qualified and...
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