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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 15, 2020

9/16/20

September 15, 20200
Barbell Warm-up Workout of the Day: 4 sets for total time 500m Row 8 Hang Squat Clean 10 Pull-up or Chest to Bar Pull-ups Rest exactly 3min
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