Warm-up Strength: 3 sets 1a) Strict Ring Dip x 8 reps 1b) Bent Over Barbell Row x 8 reps Workout of the Day: 50 Box Jump 24/20 400m Run 30 Deadlifts 185/135 20 Renegade Rows 25/15 10 Box Jump 30/24Read More

Warm-up Strength: Front Squat @03X0 x 8,8,6,6 Workout of the Day: For total time, 18-14-10 Dumbbell Front Rack Reverse Alternating Lunges Dumbbell Shoulder to Overhead Rest exactly 2min then, 16-12-8 Dumbbell Thruster Lateral Burpee Over the Dumbbell Rx 35/25 Rx+ 50/35Read More