Day

June 30, 2020
Warm-up Strength: Shoulder Press 3×3 @85-90% Workout of the Day: Every Minute on the Minute x 20min 1) 12 Alternating Reverse Lunges (DB farmer’s hold) + 5 Strict Handstand Push-ups or 5 Tempo Push-ups 2) 12 Alternating Dumbbell Snatch + 5 Lateral Burpee Over the Dumbbell 3) 20 Russian Kettlebell Swings + 20 Double-unders 4)...
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