Day

June 24, 2020
Mobility: Ankles Skill: Pistols Every minute on the Minute x 9min 1) Handstand or Plank Hold x 30-45sec 2) Alternating Pistols or a Pistol Progression x 10-12 reps 3) V-ups x 10-12 or Hollow Hold x 30-45sec Workout of the Day: 2 person team 300/250m Row with partner holding: 1) Dumbbell Farmer’s Hold 2) Wall...
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