Barbell Warm-up Strength: Shoulder Press 3×8 @70-75% Workout of the Day: 20 Power Snatch 10 Lateral Burpees Over the Barbell 20 Overhead Squats 10 Lateral Burpees Over the Barbell 20 Power Clean 10 Lateral Burpees Over the Barbell 20 Front Squat 10 Lateral Burpees Over the BarbellRead More
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