Mobility: Barbell Quad Smashing and Couch Stretch Skill: Turkish Get Up Review Midline/Stability: Every Minute on the Minute x 9 1) Turkish Get Up x 4 (2R/2L) 2) Plank on Rings x 30-45sec 3) Dead Hang Hold (active) x 30sec Workout of the Day: 3rds 600m Run or Row 40 Russian Kettlebell Swings 20 Reverse...Read More
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