Warm-up Strength: Back Squat 10×60, 8×65, 6×70,6×75,4×80% Workout of the Day: 50 Double-unders30 Alternating Dumbbell Snatch25 Dumbbell Front Squat20 Alternating Dumbbell Snatch15 Dumbbell Front Squat10 Alternating Dumbbell Snatch5 Dumbbell Front Squat50 Double-undersRead More
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