Day

March 10, 2020
Barbell Warm-Up & Olympic Lifting  Mid Thigh Hang Clean + Jerk   Every 2 minutes, for 12 minutes (6 sets):Mid-Thigh Clean + JerkSet 1 = 2 reps @ 70%Set 2 = 1 rep @ 75%Set 3 = 1 rep @ 80%Sets 4-6 = 1 rep @ 85% Workout of the Day: Artie Complete as many rounds as...
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