Mobility: Thoracic Openers Midline/Stability: 2rds of: 80ft each The Panther https://www.youtube.com/watch?v=agsEIR6W3Gs The Rabbit https://www.youtube.com/watch?v=l-XHvt6SyDc The Crab https://www.youtube.com/watch?v=YOWyyxi_yKE Workout of the Day: As many rounds and reps as possible in 20min of: 400m Run or Row or Ski 10 Ball Slam Cleans 20 Russian Twists with ball 30 Tuck-ups, V-ups or Single Leg Alternating V-ups 40...Read More
