Mobility: Hips Skill: Turkish Get-ups 10min Practice Workout of the Day: 2 person team 60sec of Rowing for Calories while partner is: 1) Heavy Kettlebell Farmer’s Hold 2) Wall Sit 3) Plank Hold 4) Dead Hang from rig 5) Walking Lunges 6) Double Kettlebell Front Rack Hold 7) Hollow Hold 8) Russian Twists 9) Handstand...Read More

Written by Stephanie Nickitas In this article I’d like to address the idea of how both Intensity AND Zone 2 Training should be a part of everyone’s fitness regime. First, let’s start with intensity. For the most part, intensity is a positive thing and something that we teach at CrossFit Winter Park. Intensity comes at...Read More