Warm-up: 200m Run then 2rds of: With a light barbell OR PVC pipe, 5 Snatch Grip Romanian Deadlift 5 Snatch High Pull 5 Power Snatch 5 Overhead Squat 5 Snatch Balance Strength: 1a) Shoulder Press 3×8 1b) Strict Supinated Grip Chest to Bar Pull-up 3×8 Workout of the Day: 600m Run 20 Power Snatch 20...Read More
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