Warm-up: 200m Run then 3rds of: 10 Alternating High Box Step-up(glute) 5 Barbell Good Mornings 30sec Handstand Hold Strength: Deadlift 3×10 @65-70% Workout of the Day: For time, complete in any order. You must do all 30 reps of one movement before moving onto the next. 30 Box Jump 24/20 Step-down only 30 Power Clean...Read More
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