Warm-up: 200m Run then 3rds of: 5 Inch Worm to Push-up + 5 Scap Push-ups 5 ½ Kneeling Dumbbell Press 5 Ring Pull-up Strength: 1a) Tempo Bench Press @32X1 4-4-3-3-3 1b) Strict Supinated Grip Chest to Bar Pull-up 5×4 Workout of the Day: 750m Run 30 Dumbbell Burpee Box Step-overs 35/20 50/35 750m Run Finish:...Read More
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