Warm-up Strength: 1a) Tempo Bench Press @32X1 5×4 1b) Strict Supinated Grip Chest to Bar Pull-up 5×5 Workout of the Day: 30/20 Calorie Assault Bike Buy-in, then 3rds of: 30 Double-undes 10 Power Clean 135/95 Finish: 3 sets Dumbbell Tate Press x 15 Banded Lat Pull-down x 20Read More
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