Mobility: Shoulders Skill: 5min review of Turkish Get-ups Midline/Stability: 4 sets 4 Turkish Get-up each arm Reverse Sled Drag 2x full length of gym Workout of the Day: 3-4 rounds Go by feel. Take it at 70% if you are tired/sore. 400m Run or Row Double Kettlebell Front Rack Carry* 2x gym length 10 Ball...Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
