Mobility: Hips Midline/Stability: Every Minute on the Minute x 12min 1) Hand Plank Cross Knee to Elbow x 30sec 2) Ring Support Hold x 30sec 3) Bouncing Knees to Chest x 30sec 4) Supine Plank Hold or Supine Table Hold x 30sec Workout of the Day: 3-4rds 400m Run or Row 80ft Heavy KB Farmer’s...Read More
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