Warm-up: 200m Run then 3rds of: 4 Push-up to Inchworm 6 Ring Row @2111 8 Deadbug Strength: 1a) 1-1-2 Dumbbell Bench Press x 6 reps 1b) Strict Chin-up x 6 Workout of the Day: Every minute on the minute x 20min 1) 10 Ball Slam + 10 Russian Twist with ball 2) 16 Walking Front...Read More
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