Day

September 3, 2019
Warm-up: 20 Jumping Jacks, then 3rds of: 3 Front Squat 3 Strict Press 3 Push Jerk 30sec Hollow Hold Strength: Every 2min x 10min Front Squat 5-4-3-3-2 Workout of the Day: “Air Force” 20 Thruster 20 Sumo Deadlift High Pull 20 Push Jerk 20 Overhead Squats 20 Front Squats *Every minute on the minute, complete...
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