Day

July 7, 2019
Warm-up:  200m Run then 2 sets of: Single Arm Kettlebell Press x 5(right) Single Arm Kettlebell Push Press x 5 (right) Single Arm Kettlebell Press x 5 (left) Single Arm Kettlebell Push Press x 5 (left)  Kettlebell Swing x 15 Strength: Shoulder Press 3×2 Workout of the Day: Curtis P.: Power Clean, Front Rack Forward Lunge, Front Rack Forward Lunge,...
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