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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 23, 2019

5/24/19

May 23, 20190
Warm-up: 200m Run then 3rds of: 5 Snatch Grip Romanian Deadlift 3 Muscle Snatch 3 Behind the Neck Snatch Grip Press Strength: Deadlift 3×10 @65-70% Workout of the Day:21 Hang Squat Clean 12 Strict Handstand Push-up 15 Power Snatch 9 Strict Handstand Push-up 9 Thruster 6 Strict Handstand Push-up Or 21 Hang Squat Clean15 Strict...
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