Warm-up: 200m Run then 3rds of: 3 Muscle Clean 3 Front Squat 3 Strict Press Strength: Tempo Front Squat @23X1 5×5 Only increase if you are adhering to the tempo. Workout of the Day: 15 Power Clean and Jerk 750m Run 15 Power Clean and Jerk Finish: 3 sets Reverse Snow Angels x 20 90sec...Read More
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