Mobility: Shoulders Skill: Pull-up Progressions- All strict variations, kipping or butterfly Workout of the Day- choose one 1) Skills 2) 10min Bike Capacity Test 3) 20min Stroke Rate Row 4) 4 rounds for quality 400m Run 15 Ball Slam 15 Ball Slam Sit-up 15 Walking Lunge Holding Ball 15 Russian Twist with BallRead More
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