Warm-up: 200m Run then 3rds of: 5 Med Ball Clean 10 Deadbug holding ball Bottoms Up Kettlebell Carry Strength: Tempo Front Squat @23X1 4×3 Workout of the Day As Many Reps As Possible (AMRAP) in 7min Wall Balls (20/14) *Every minute on the minute, 5 Burpee Finish: Dumbbell Floor ComplexRead More
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