CrossFit Winter Park – CrossFit
2 person team
Barbell must be empty before starting. You MUST use clips each lift or it does not count and you have to repeat the lift. Complex is unbroken. Cannot drop after the power clean.
One person working at a time in the AMRAPS. Scores are total combined reps of team.
Metcon (5 Rounds for reps)
With a running clock:
Establish a team total weight (combined total of each of your heaviest lifts)
Power Clean + Hang Clean
AMRAP Wall Ball (20/14)
AMRAP Ball Slam (25/15)
AMRAP Lateral Burpee Over Partner