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12/31/16 LAST WORKOUT OF 2016!!

30
Dec

12/31/16 LAST WORKOUT OF 2016!!

CrossFit Winter Park – CrossFit

2 person team

Barbell must be empty before starting. You MUST use clips each lift or it does not count and you have to repeat the lift. Complex is unbroken. Cannot drop after the power clean.

One person working at a time in the AMRAPS. Scores are total combined reps of team.

Metcon (5 Rounds for reps)

With a running clock:

0-8:00

Establish a team total weight (combined total of each of your heaviest lifts)

Power Clean + Hang Clean

Rest 2min

10:00-14:00

AMRAP Wall Ball (20/14)

Rest 1min

15:00-19:00

AMRAP DU

Rest 1min

20:00-24:00

AMRAP Ball Slam (25/15)

Rest 1min

25:00-29:00

AMRAP Lateral Burpee Over Partner