Call Us: (407) 960-7960

10/17/17

16
Oct

10/17/17

EMOM x 12
1) Rope Climb x 1-3
2) Parallette Pass Thru x 5
3) Hollow Hold x 45sec

Workout of the Day
2 person team.
Coaches pick teams.
4rds each for total time.
Row 250/200m
15 Russian KBS (53/35)
10 Ball Slam (25/15)