24
Jan
1/25/21
Barbell Warm-up
Olympic Lifting:
Every 90sec x 5 sets 3-Position Power Clean
Conditioning:
Every 3min x 15min
12 Deadlift
9 Lateral Burpees Over the Barbell
6 Power Clean and Jerk
Finish:
3 sets
IYTW’s x 8
Deadbug x 10 @1211