The CFWP Thanksgiving Chipper

100 Double-unders
90 Air Squat
800m Run (2×400)
70 Sit-up
60 Overhead Plate Lunges (25/15)
50 Burpee to Plate
400m Run
30 Pull-up
20 Reverse Burpee Lunges
10 Handstand Push-ups

**Reminder we only have one class at 9:30am