9/7/17


9/7/17

Mobility:
Wrists & Shoulders

Skill:
Double-unders

Workout of the Day
2 person team. Coaches pick the pairings.
200/150m Row
While partner holds:
Plank on Elbows
Top of Deadlift (95/65)
Overhead Barbell Hold
Wall Sit
Front Rack Barbell Hold
Barbell Floor Press Hold
Bottom of Squat Hold (active!)