9/4/17 Help for Houston


9/4/17 Help for Houston

REMINDER: ONE CLASS ONLY 9:30AM
PLEASE RESERVE YOUR SPOT IN CLASS. NON-MEMBERS CAN REGISTER VIA THE FREE TRIAL OPTION FOR THE CLASS.
CASH DONATIONS ARE WELCOME AND WILL BE SENT TO THE RELIEF EFFORT IN HOUSTON.

3 person team
600m Equipment Carry- Wall Ball, Slam Ball, Plate. Stop at 4 corners and perform 15 air squat each
then,
3rds each
8 Med Ball Clean
8 Burpee to Plate
3rds each
10 Pull-up
10 Ball Slam
3rds each
12 OH Plate Lunges
12 DU
3rds each
14 Wall Ball
14 Single Leg Alternating T2B
then,
600m Equipment Carry- Wall Ball, Slam Ball, Plate. Stop at 4 corners and perform 15 air squat each