9/12/17


9/12/17

Warm-up: 200m Run then 3rds of:
4 Front Rack Lunges
3 1 ¼ Front Squat
10 Hollow Rock

Strength:
Tempo Front Squat @33X1
Build to 2RM

Workout of the Day
10rds
3 Cleans (165/115)
3 Box Jump (30/24)