6/7/17


6/7/17

Warm-up:
200m Run then 3rds of:
2 Wall Walk + 30sec Nose to Wall HS Hold
20 DU
10 Hollow Rock

Strength:
Push Press
10 x 60/65/70%

Workout of the Day
600m Row
50 DU
40 Wall Ball (20/14)
30 T2B
20 HSPU