6/13/17


6/13/17

Barbell Warm-up

Olympic Lifting:
4 sets
Hang Snatch x 3 @ 70-75%

For time:
2K Row

Finish:
EMOM x 9
1) L-sit Leg Lifts x 30sec
2) V-up or Tuck up x 15
3) Weighted Pull Backs x 15