The Winter Park Classic: Battle for LLS

Battle for LLS logoCrossFit Winter Park is excited to announce the second Winter Park Classic:  Battle for LLS, a 2-person, coed team competition to be held at CrossFit Winter Park on April 2, 2017.  All of the proceeds from the competition will be donated to the Leukemia and Lymphoma Society (LLS) as part of its major, annual fundraising effort.  CrossFit Winter Park invites athletes from all over Central Florida to attend, compete, and support the fight against blood cancers, such as Leukemia and Lymphoma, that affect millions of people every year.

See the division standards below. We will announce two of the three workouts a week prior to the competition. The final workout will not be announced until the day of the competition. We look forward to hosting an amazing event and we can’t wait to see you at The Winter Park Classic: Battle for LLS!

Visit us at our Facebook Event page.

Download the waiver form here.

Download the Competition Packet here.

LLS logo web

Standards

RX Division

  • Snatch (135/95)
  • Clean & Jerk (165/115)
  • Front Squat (155/105)
  • OHS (135/95)
  • Thrusters (115/85)
  • S2OH (135/95)
  • Deadlift (225/155)
  • C2B (Men)/Pull Ups (Women)
  • T2B
  • Wall Balls (20/14)
  • Double-Unders
  • Box Jumps (30/24)
  • Hand Release Push Ups (Men/Women)
  • KB Swings (53/35)

Scaled Division

  • Snatch (75/55)
  • Clean & Jerk (105/75)
  • Front Squat (75/55)
  • OHS (75/55)
  • Thrusters (75/55)
  • S2OH (75/55)
  • Deadlifts (165/115)
  • Jumping Pull Ups/Ring Rows
  • Wall Balls (14/10)
  • Single-Unders
  • Box Jumps (24/20) *Step-ups allowed
  • Push Ups
  • KB Swings (35/24)

The RX Division is designed to be a tough, old school RX challenge (without being unreasonable on weights). The Scaled Division is designed to be a fun atmosphere for newer athletes or competitors.  If both teammates meet the RX standards, then please test yourself in the RX Division and leave the Scaled Division for newer competitors.