Personal training is an option if you are looking for a more individualized approach and want to work with one of our trainers in a one-on-one or small group setting.

Our trainers are experienced in all areas of fitness, so your personal training session is not limited to just CrossFit. We can help you with sport specific training, injury prevention, technique refinement, rehabilitation and anything else that may be specific to your needs and goals.

For more information on how to set up personal training, please email us at or call 407-960-7960.